Tea is a drink appreciated around the world.
You can make it by pouring hot water on tea leaves and letting them steep for several minutes so their taste infuses into the water.
This aromatic beverage is most frequently produced from the leaves of Camellia sinensis, a type of evergreen tree indigenous to Asia.
Drinking tea was associated with many health benefits, including protecting cells from damage and reducing the risk of coronary disease.
A number of studies have even discovered that tea may enhance weight loss and help combat belly fat. Particular types have been found to be more powerful than others at achieving this.
Below are six of the best teas for increasing weight loss and reducing body weight.
1. Green Tea
Green tea is one of the most well-known kinds of tea and is connected with many health advantages.
It’s also among the most effective teas for weight loss. There is substantial evidence linking green tea to declines in fat and body fat.
In one 2008 study, 60 obese people followed a standardized diet for 12 weeks while drinking either green tea or a placebo.
Over the duration of the study, individuals who drank green tea dropped 7.3 pounds (3.3 kg) more weight than the placebo group.
Still another study found that people who consumed green tea extract for 12 weeks experienced significant declines in body fat, body fat and waist circumference, compared to a control group.
This might be because green tea extract is particularly high in catechins, naturally occurring antioxidants which may boost your metabolism and increase fat burning.
The same effect also applies to matcha, an extremely concentrated kind of powdered green tea which includes the same beneficial ingredients as ordinary green tea.
SUMMARY: Green tea is packed in a type of antioxidants called catechins, and has been associated with weight loss and fat reduction.
2. Puerh Tea
Also called Pu’er or Pu-erh tea, Pu-erh tea is a type of Chinese black tea that’s been fermented.
It is often enjoyed after a meal and has an earthy odor that will develop the longer it is stored.
Some animal studies have proven that Pu-erh tea can lower blood sugar and blood glucose. And studies in humans and animals have shown that Pu-erh tea could have the ability to help improve weight loss.
In one study, 70 men were awarded either a capsule of Pu-erh tea extract or a placebo. After three months, people taking the Pu-erh tea pill dropped approximately 2.2 pounds (1 kg) more than the placebo group.
Another study in rats had similar findings, showing that Pu-erh tea extract had an anti-obesity impact and helped suppress weight gain.
Current research is restricted to Pu-erh tea extract, so more study is needed to see if the same consequences apply to drink it as a tea.
SUMMARY: Human and animal studies reveal that Pu-erh tea extract may help improve weight loss while at the same time lowering both blood glucose and blood triglyceride levels.
3. Black Tea
Black tea is a type of tea that has gotten more oxidation compared to other types, such as green, white or oolong teas.
Oxidation is a chemical reaction that occurs when the tea leaves have been exposed to the atmosphere, leading to browning which causes the characteristic dark color of green tea.
There are several different types and blends of black tea available, such as popular types like Earl Grey and English breakfast.
Some studies have found that black tea may be effective when it comes to weight control.
One analysis of 111 people found that drinking several cups of black tea each day for three weeks significantly increased weight loss and decreased waist circumference, compared to drinking a caffeine-matched control drink.
Some theorize that black tea’s possible to weight reduction effects maybe because it’s high in flavones, a sort of plant pigment with antioxidant properties.
The research followed 4,280 adults over 14 years. It found that people who have a higher flavone intake from foods and beverages like black tea had a lower body mass index (BMI) than those with a lower flavone intake.
However, this study looks only at the association between BMI and flavone intake. Further research is needed to account for other variables that could be involved.
SUMMARY: Black tea is full of flavones and has been associated with reductions in fat, BMI and waist circumference.
4. Oolong Tea
Oolong tea is a classic Chinese tea that’s been partially oxidized, placing it somewhere between green tea and black tea concerning oxidation and color.
It’s frequently described as with a fruity, fragrant aroma and an exceptional flavor, though these can fluctuate significantly depending on the amount of oxidation.
Several studies have proven that oolong tea might help improve weight loss by improving fat burning and speeding up metabolism.
In one study, 102 overweight or obese individuals drank oolong tea every day for six weeks, which might have helped decrease both their body fat and body fat. The researchers proposed the tea did so by enhancing the metabolism of fat from the entire body.
Another small study gave men either water or tea for a period, measuring their metabolic prices. Compared to water, oolong tea increased energy expenditure from 2.9 percent, the equivalent of burning an extra 281 calories daily, on average.
While more studies on the effects of oolong tea are needed, these findings show that oolong might be potentially beneficial for weight reduction.
SUMMARY: Studies show that green tea can decrease weight and body fat by increasing metabolism and improving fat burning.
5. White Tea
White tea stands out among other kinds of tea since it is minimally processed and processed while the tea plant is still young.
White tea has a different flavor very different from different types of tea. It tastes delicate, subtle and slightly sweet.
The benefits of white tea are well-studied and range from improving oral health to killing cancer cells in some test-tube studies.
Though additional research is necessary, white tea may also help when it comes to losing weight and body fat.
Studies indicate that green tea and green tea possess comparable amounts of catechins, which may help enhance weight loss.
Furthermore, one test-tube study demonstrated that green tea infusion increased the breakdown of fat cells while preventing the creation of new ones.
But, keep in mind that this was a test-tube study, so it is unclear how the effects of white tea can apply to humans.
Additional studies are needed to confirm the possible beneficial effects of white tea in regards to fat loss.
SUMMARY: One test-tube study found that green tea infusion may increase fat loss. However, not much study in humans currently exists, and more is required.
6. Herbal Tea
Herbal teas include the infusion of herbs, spices and fruits in hot water.
They differ from traditional teas because they don’t generally contain caffeine, and aren’t made from the leaves of Camellia sinensis.
Popular herbal tea varieties contain rooibos tea, ginger tea, rosehip tea and hibiscus tea.
Even though the ingredients and formulations of herbal teas may vary considerably, some studies have found that herbal teas can help with weight loss and fat reduction.
In one animal study, researchers gave heavy rats herbal tea and found that it reduced body weight and helped enhance hormone levels.
Rooibos tea is a type of herbal tea that might be especially effective in regards to fat burning.
One test-tube study demonstrated that rooibos tea increased fat metabolism and helped block the creation of fat cells.
But further studies in humans are required to look into the effects of herbal teas such as rooibos on weight loss.
SUMMARY: Though the study is limited, a few studies have found that herbal teas, including rooibos tea, may decrease fat and increase fat loss.
The Bottom Line
Though many men and women drink tea solely because of its soothing quality and delicious flavor, every cup may also pack many health benefits.
Replacing high-calorie beverages like juice or soda with tea might help reduce overall calorie intake and lead to weight loss.
Some animal and test-tube studies also have demonstrated that certain types of tea may help boost weight loss while obstructing fat cell formation. However, studies in people are necessary to investigate this further.
Additionally, various kinds of tea are particularly high in beneficial compounds like flavors and catechins, which could aid in weight loss too.
Coupled with a healthy diet and regular exercise, a cup or two of tea each day might help you improve weight loss and prevent damaging belly fat.