A well-balanced meal is the key to healthy living which allows one to have a healthy quality of life. There are many symptoms that the body might warn you about when it is experiencing vitamin deficiency. The symptoms might seem tiny at first but can be talking about some things hidden in your body. Here are some signs that tell your body has a deficiency.
Brittle hair and nails
When you body lacks the vitamin biotin, your hair and nails might turn brittle. This is an indication that your body requires Vitamin B7, which is needed to convert food into energy. If you have a deficiency of biotin, you can see brittle hairs, splitting of hair, thinning of hair and nails. This is one of the most noticeable symptoms added which is chronic fatigue, muscle pain, cramps and tingling in your feet and hands. It is important that when you read the signs consume food like egg yolks, meats, fish, nuts, seeds, etc., which can help you heal.
Mouth ulcers
This is a telltale sign of a person suffering from vitamin deficiency; mouth ulcers often referred to as canker sores are a result of deficiency of Iron. In a study, it was concluded that up to 28% of people suffering from mouth ulcers have an iron deficiency. One of the easiest ways to ensure to keep you iron intake up is by including poultry, meat, fish, legumes and other grains in your diet.
Bleeding gums
If you are not brushing your teeth too hard and are still suffering from bleeding gums. It is a sign that your problem is internal and you can blame Vitamin C for it. Vitamin C plays a huge part when it comes to immunity and healing. Although rare can be deadly to many. One needs to make sure that they have the right understanding of the way things work put for them. Other most common signs of vitamin C include easy bruising, slow wound healing, dry and scaly skin and nosebleeds. This is one of the most easily preventable deficiencies, where all you have to do is consume two or three types of fruits every day.
Poor night visions and white growth on eyes
Poor night vision means that you have a poor diet which is causing all the vision problems. Low intake of vitamin A is linked to night blindness which an make it difficult for people to see at night. If left untreated can cause a lot of damage in the corners leading to permanent blindness. Vitamin A deficiency is very rare in developed countries as consumption of dairy, eggs, fish, dark leafy greens can help prevent the deficiency.
